WHO DO YOU THINK YOU ARE?
GUESS WHAT?
YOU'RE RIGHT!
OUR PERCEPTIONS ARE OUR REALITY.
WOULD YOU THINK DIFFERENTLY IF ANYTHING WAS POSSIBLE?
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GUESS WHAT?
YOU'RE RIGHT!
OUR PERCEPTIONS ARE OUR REALITY.
WOULD YOU THINK DIFFERENTLY IF ANYTHING WAS POSSIBLE?
Although discovering greater potential by adding fitness to my life, I didn't feel complete until I aligned my body with my conscious mind. However this consciousness only awakened when I developed clearer awareness of my SPIRIT
Consider that our body is the vehicle of both our MIND and SPIRIT
The mileage, age, and condition of our vehicle dictate the level of service & maintenance required.
Additionally, the amount and quality of fuel (nutrition) and the fluids (hydration) needed will vary from one to another.
From behind the drivers seat, you have control of driving, climate, and ambience. These features represent the MIND of the vehicle.
But a vehicle cannot operate without a driver and its our SPIRIT that truly drives us. The out come of our JOURNEY is determined by the state of being the driver is in such as being rested fed and familiarity with vehicle and route
As the vehicle has four wheels, the foundation of our fitness and wellness has "4 Wheels of Fitness"
Strength and resistance training
Cardiorespiratory and endurance training
Flexibility and fascial line mobility training
Nutrition and lifestyle
No matter what our journey, understanding the connection of MIND, BODY and SPIRIT is crucial to reaching our optimal fitness goals
My programs are designed from the ground up uniquely for you. From 1 on 1 training at my private studio, to online training and nutrition packages, all programs have been tried and tested for over 2 decades, to ensure the results you achieve are not only impressive short term, but also sustainable for life. I will analyze your body and creating a fitness plan based on the "4 wheels of fitness" that will help you reach your goals. My plans also include healthy eating and nutritional guidance to keep you on track and motivated to reach your goals.
1 on 1 training
WHATS INCLUDED
Via Zoom
WHATS INCLUDED
Mark is also available for Reiki Massage, Motivational Speaking, Personal Trainer Refresher Courses and Nutritional Consulting
WHATS INCLUDED
WHATS INCLUDED
Mark is also available for Reiki Massage, Motivational Speaking, Personal Trainer Refresher Courses and Nutritional Consulting
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